Folexin For Hair Care
Natural Health Specialist
Are you still neglecting scalp care? If you have hair problems, follow all the recommendations in this article. Maintaining healthy hair follicles is the key to growing rich and healthy hair.
Many people want to strengthen their scalp to prevent hair from breaking and falling off. There are many factors that can affect this problem, but the main trigger is not to manage your hair roots.
Limiting hair care routines with the use of certain products and ignoring other necessary and necessary habits is a problem for many people. Factors that can harm health or affect good nutrition are also overlooked.
Problems with hair growth? Does your hair begin to fall out or look dry? If so, you should pay more attention to your scalp. Here are 10 tips to introduce.
Tips to strengthen the scalp naturally
Regular use of irritating chemicals , exposure to environmental toxins, or uncontrolled hormone levels can harm scalp health. It is not always a serious problem, but it can lead to hair loss and dandruff multiplication.
Fortunately, there are a few simple tips you can use to strengthen your scalp without spending a lot of money. There are a number of simple tricks that you can easily apply to your routine to complement your everyday product.
Let's find out what it is!
1. Use the right product to strengthen the scalp
Using a product that matches your hair type is one of the habits that can help prevent hair from becoming sensitive or falling out. For example, people with dry hair follicles should not use shampoo products such as those with a lot of oil .
In addition, you should avoid changing the product every few weeks.
2. Drink more water
Increasing your fluid intake is a simple way to strengthen your scalp. Essential for life, this liquid prevents hair from becoming extremely dry and promotes blood circulation for healthy hair growth.
3. Massage to strengthen the scalp
Daily scalp massage can help promote blood circulation, so your hair can grow faster.
Massage gently in a circular motion with your fingertips.
For best results, use essential oils together.
Read more: Six body parts you must massage
4. Avoid excessive heat
Exposure to heat by using hair dryers or curling irons to straighten or wave hair is an enemy of healthy hair.
At first, you can give a perfect hairstyle, but over time it can damage your hair follicles and cause hair loss.
5. Maintain a healthy diet
Nutrition is essential to strengthening the scalp. By following a healthy diet, you can maintain strong and healthy hair.
It is important to get enough protein, vitamins A, B, E and iron .
6. Control your stress to strengthen your scalp
Exposure to stressful situations can have many negative effects on your body. In the case of capillaries, for example, stress can weaken the hair roots and lead to hair loss.
To relieve stress, do relaxation exercises, exercise, and breathe slowly.
7. Protect from UV rays
UV protection should not be limited to areas where skin is exposed. Many people overlook this, but UV protection is essential to strengthening the scalp.
Direct exposure to sunlight can cause hair to dry out and lead to malnutrition.
If you spend a long time outdoors, it is advisable to use a product with sun protection or wear a hat .
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